Plus, how to start safely.

Build stronger bones with weight-bearing, resistance, and impact exercises. Learn the best workouts to improve bone density and prevent bone loss.

Resistance training and other weight-bearing exercises are an important way to increase your bone density. Weight-bearing exercises help increase bone density, making your bones stronger and reducing ...

Bone density testing is a useful way to determine the degree of bone loss as we age. Unfortunately, millions of people are ...

As many as 1 in 3 women over 50 experience an osteoporosis fracture. This one daily habit could help change that.

Anabolic agents work differently from other osteoporosis medications in that they don't just slow down bone loss — they can trigger the growth of new bone.

Bone health during breast cancer treatment can be a concern, but there are ways to reduce the impact. If a person is at risk for a loss of bone density, doctors can prescribe medications. Lifestyle ...

Question: I am 62-year-old woman who has been fairly healthy most of my life. I try to walk daily and eat right. I’ve never had a fracture or bone health issues. But after my annual physical this year ...