PopSugar

Looking to Get in Some Cardio and Work on Flexibility? Try These Yoga Workouts

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...
Miami New Times

The Yoga YouTubers of Boho Beautiful Will Teach a Miami Class for Charity

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A yoga teacher recommends this 10-minute 'deep sleep' yoga routine for a restful night's sleep, and it's a game-changer

In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I would. This 10-minute yoga flow is best saved until just before bedtime and ...
Hindustan Times

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep

If you go through sleep related issues or insomnia, health and fitness experts suggest practising these 5 Yoga asanas on a regular basis. Check their steps inside Yoga for insomnia: Add these 5 asanas ...
The Independent

The exercise that will give you the best night’s sleep, according to a meta review of studies

Performing high-intensity yoga twice a week is the most effective exercise regimen to improve sleep quality, according to a new review of studies. Exercise is known to improve sleep disorders, but the ...
The Independent

The exercise that will give you the best night’s sleep, according to a meta review of studies

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...