Hold for 30 seconds, keeping tension throughout the glutes and hamstrings. Why it rocks: While good mornings are a rockstar ...

A new study finds that lower knee extensor power increases the risk of worsening pain in adults with or at risk for ...

While it’s difficult to diagnose all knee pain collectively, if you are experiencing discomfort, here are some exercises to try once you’re cleared by a doctor. It’s not uncommon to experience some ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

Credit: Motive Health. The Motive Knee device is intended to strengthen the quadriceps muscles using neuromuscular electrical stimulation to provide knee pain relief. The Motive ™ Knee, a muscle ...

Q: I have been training for a half marathon since January and was doing very well until the the week of March 1st. I developed pain in my abductor and upper quad area, especially my right side. I've ...

Objective: The purpose of this study was to investigate whether the knee joint dynamics during a forward lunge could be modulated by experimentally induced vastus medialis pain in healthy subjects.

Background Proximal muscle rehabilitation is commonly prescribed to address muscle strength and function deficits in individuals with patellofemoral pain (PFP). This review (1) evaluates the efficacy ...

High-intensity cycling is less painful when combined with virtual reality, according to a new study by University of Georgia researchers. High-intensity interval training is a popular workout that ...