23-year-old model, fitness instructor, and mother, Lara Louise, is gaining immense popularity in the international bodybuilding circuit. The Griffith-native recently took the crown in Orlando as well ...

Fitness enthusiasts are geared up to celebrate National Physical Fitness and Sports Month in May every year. The initiative began in 1983 when President Ronald Reagan first acknowledged the importance ...

In summertime in Atlanta, the perfect peach in Georgia might come from your local farmer’s market. But if you’re Cydney Gillon, it’s walking on a stage. On May 31 at the Atlanta Marriott in Alpharetta ...

As a kid, I was fascinated with the idea of being strong. I was drawn to women who challenged expectations and pushed boundaries—Wonder Woman was my hero and I admired powerhouse female athletes like ...