Medically reviewed by Allison Herries, RDN Key Takeaways Creatine is a safe and effective supplement for healthy adults to ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Eating just 5 percent more calories daily can do the trick.

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.