Healthy Goals Start With Healthy Expectations January hits and suddenly everyone thinks they need a new body by February. But real wellness doesn’t come from punishment, panic dieting, or jumping into ...

The World Cup champion skier said she’s at the lowest body fat percentage “of my life” Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles ...

Health is wealth, especially when your job involves performing in front of thousands of fans. Artists like Big Sean and DDG emphasize weight training to build their strength, while “Big Energy” star ...

Jersey Shore: Family Vacation star Nicole “Snooki” Polizzi has revealed her current body goals and one thing she doesn’t want to be is “thin.” “My mindset now is I don’t want to be skinny. I don’t ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As we all work to hit our new year’s body ...

The body positivity movement has gained popularity on social media in recent years. It seeks to foster widespread body acceptance and boost self-esteem. The body positivity movement promotes love and ...

Jennifer Lopez is thirst-trapping her way into 2025 while setting body goals in an itty-bitty bikini from her trip to Aspen, Colorado. Standing in what appeared to be a white bathroom backdrop, the 55 ...

Draya Michele is forever our body goals! The swimsuit designer and social media influencer sent the Internet into a frenzy over the weekend when she took to Instagram to show off her toned abs and ...

I'm in a bit of a predicament. I'm carrying some excess weight (a stone or so) which I would like to lose, both for health reasons and also so I feel better about myself. I don't love my body right ...

Getting in shape for the summer takes serious commitment. But it can be easy to burn out on an overly ambitious plan to look like, say, Chris Evans. So we consulted experts on how to find a good ...

Ari Lennox is not-so-subtly reminding us that she is fine – and we have no problem with that. This weekend, the R&B songstress dropped a mirror selfie rocking a Dior bikini, giving us major summer ...

At the start of the year, singer Ciara posted something incredibly candid to her 27 million Instagram followers (which - just to quickly put into perspective - is two million more than the entire ...