Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and stamina.

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Visceral fat can be dangerous, with damaging effects on the body. A fitness coach shared six proven foods to reduce belly fat ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...