This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Nature’s bounty is limited only ...

Do you need motivation to start eating more mindfully but don't have the money to hire a trainer like Jillian Michaels? If so, don't worry. Watch this short youtube.com video cut by Matthew Belinkie.

One of the most misunderstood aspects of eating disorders is motivation. People often assume that if someone truly wanted help, they would seek it. But in eating disorders, lack of motivation is ...

We all go through motivational dips, especially when the weather’s grim or our workload is heaving – but tweaking our diets may just help us to push through. Yep, protein – everyone’s favourite muscle ...