Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

This course uses somatic practices to promote movement awareness and mind and body integration. Students will be able to understand and practice basic principles concerning breath, anatomy, gravity, ...

This course uses somatic practices to promote movement awareness and mind and body integration. Students will be able to understand and practice basic principles concerning breath, anatomy, gravity, ...

Struggling with stress? Try this daily method to soothe your nervous system The post Sophrology: the mind-body practice designed to regulate your nervous system and combat chronic stress appeared ...

Active movements increase blood flow to the brain, improve coordination, reduce stress, and help children release excess energy in a healthy way. As a result, they become calmer, more attentive, and ...