Sleeping is as crucial to our health as eating and breathing. And yet sound, restful sleep evades so many of us. Indeed, millions of women spend their nights staring at the ceiling unable to doze off, ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

The SleepVibe sleep aid simplifies the experience: users need only to plug it in, turn it on, and place it under or within 18 inches of their pillow With SleepVibe, we aim to provide an innovative ...

The following article is based on excerpts from Ben Angel's book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Can Audio Frequencies Make You Productive? By Cameron Schoppa. I use an internet browser called Opera, and the other day I ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...