But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the forearm, ...

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arm workout with dumbbells anytime from home appeared first on Men's Fitness ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Here’s the thing about training your back: ...

The biceps take up a prime position on the front side of the upper arm, making them one of the most visible muscles you can put on display, whether you're wearing a form-fitting t-shirt or no sleeves ...