For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MANY OF us, listening to music is a massive, if not critical, part of our workouts. But what if your ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Most exercisers love ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love to swim but ...

We may receive a commission on purchases made from links. Swimming is one of the best full-body workouts you can do. It builds strength, improves cardiovascular health, and is easy on the joints. But ...

American swimmer Katie Ledecky will get the rock star treatment at the 2024 Olympics in Paris with a growing legendary presence and a chance to add to her collection of 10 Olympics medals. She and the ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...