After a workout, replenishing your body with the right nutrients is key to a fast recovery and improved future performance. This is our pick of meals to give you a boost. Whatever your sport ...

before a workout. These simple carbs are all crash and no burn, and it’s best to avoid them entirely, but especially before a long, tough workout. The post The best pre-workout meals – everything you ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Q: I can never figure out how best ... and after exercise, for different reasons. For most people, having a balanced meal rich in carbohydrates and protein two to four hours before a workout ...

Here are 10 best protein-rich snacks you can have after ... and fluids which contain sodium and potassium in your post-workout meal. For all those who swear by vegetarianism and believe that ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Factors like health conditions also influence the best approach. Most of us who approach meal timing and exercise share one burning question: should I be eating pre-workout or post-workout?

Our pick for the best healthy meal delivery service for athletes ... these meals are to heat up quickly on a lunch break or after a workout. My favorite is the Tamale with Mexican Rice ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Men’s Journal aims to feature only the best products and services ... completed and the duration of your workout, so it’s easy to review your progress. After you complete a workout, you ...