10 best post-workout meals. By Katie Hiscock. After a workout, replenishing your body with the right nutrients is key to a fast recovery and improved future performance.

So the best post-workout meal for muscle gain will include some protein. When you do resistance training (like lifting weights), your muscles experience tiny tears.

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished.

Best Post-Workout Meals. Post-workout nutrition aims to rebuild muscle and replenish glycogen. Ideally, you should eat within 30 to 60 minutes of exercising. Focus on lean protein to repair muscles, ...

As Bingley-Pullin suggests, the ideal time to eat following a workout is 30-45 mins after you’ve finished exercising. Protein and complex carbohydrates are your post-workout fuel. (Image: Getty ...

If you want a specific prescription, he gives some numbers: Ideally you’ll have a pre-workout meal and a post-workout meal that each contain 0.4 to 0.5 grams of protein per kilogram of ...

Here’s their best advice. 5 best post workout meals. 1. Banana. The best food that one should have after a workout is a banana. “A banana is the perfect post-workout snack!

There’s no single best way to lose weight and the most important ... Consider eating a small snack as pre-workout nutrition or working out a couple of hours after a meal. Eating after a workout.

Whether you're recovering from a long run or lifting session, these post workout snacks are a treat in more ways than one.

Here’s their best advice. 5 best post workout meals: 1. BANANA. The best food that one should have after a workout is a banana. “A banana is the perfect post-workout snack! It helps in boosting muscle ...