This video will show you the best exercises to support your recovery and avoid surgery in many cases. 🏋️ **Home Exercises To Heal Your Meniscus** Join me as I walk you through the best knee ...

Skiing, playing soccer, or heavy lifting from a squat—many everyday and sports movements share a bitter commonality: They are among the most frequent triggers for a meniscus tear. FITBOOK, with expert ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

A meniscus tear is one of the most commonly diagnosed knee injuries - and also one of the most misunderstood. If you’ve recently been told you have a torn meniscus and that surgery is your only option ...