Fast, effective, and no basic movements.

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...

Avoiding low back pain without deliberately and consistently training your deep core muscles is going to be a losing battle. But let’s clarify this right out of the gate: core workouts are not ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...