5 Bed Exercises That Trim Lower Belly Faster Than Floor Workouts After 60

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

5 Bed Exercises That Flatten Lower Belly Pooch While You Wake Up After 60

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

4 bed exercises that target your lower stomach after 60

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core.
Women's Health

Study finds exercise before bed can improve sleep

Working out first thing can help set a positive tone for the day, but if you’re not a morning person, a pre-work sweat sesh can feel impossible. Instead, you probably tend to hit the gym or roll out ...
Prevention

Why Experts Want You to Think Twice Before Working Out at Night

Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC), adults should log at least 150 minutes of physical activity per week—that’s about 20 ...