Medically reviewed by Patricia Mikula, PharmD Key Takeaways Eating broccoli can help your body break down and detox estrogen.  Broccoli promotes a healthy balance of testosterone and estrogen.

Broccoli is one of the healthiest foods out there: It boasts a ton of vitamin C and vitamin K and is a good source of fiber, folate, magnesium and potassium to boot, according to Cleveland Clinic.

Broccoli can be cooked in a variety of different ways, but which way is the best? Find out which cooking method comes out on top.

Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Cauliflower and broccoli are nutrient-dense cruciferous vegetables ...

Spinach and broccoli are both nutrient-dense vegetables that deliver health benefits, though they have different strengths. Here's how they compare.

Broccoli is one of those vegetables people talk about more than they crave. It’s praised for its nutrition, tolerated on plates, and often overcooked into something vaguely bitter. Winter is when ...

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...