You hear no pain, no gain in the gym, but researchers have studied various methods, remedies, and supplements to see what can help relieve or reduce muscle soreness and damage after intense workouts.

Among the vast array of options, from protein powders to pre-workout formulas, two supplements stand out for their popularity and effectiveness: branched-chain amino acids (BCAA) and creatine. Both ...

BCAAs may support muscle growth and lower muscle damage and soreness. You may opt for creatine to improve energy and strength during short-term workouts, like powerlifting or soccer. You can use BCAAs ...

WHEY PROTEIN POWDER. Creatine. Pre-workout. There are so many supplements on the market advertising promises that they'll increase your strength, muscle mass, and workout performance. While some of ...