The classic bench press is a go-to exercise for those looking to build bigger and stronger arms and pecs. The bench press is a compound exercise that deserves a spot in your upper-body training ...
Powerlifting Technique on MSN
Reps vs failure, the hypertrophy argument most lifters get wrong
Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...
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