From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below the rib cage—do the work of drawing air into the lungs and letting it out.

Let's Learn is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and ...

"Take a deep breath" — it's advice you've probably both given and received. Slowing down and focusing on your breathing allows you to center yourself and reassess things; it helps you think more ...

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Breathing is something most of us take for granted because it ...

When you or your kids are stressed and need to relax, don't point them to the TV or the pantry. Chips or channels don't provide relief. Instead, take a deep breath. Deep breathing is an easy way to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...