Woman&Home on MSN
Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners ...
Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...
Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...
Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
Fit&Well on MSN
The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield ...
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
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All you need is your body, a mat, and circle resistance bands ($14). But, if you don’t have bands, de la Rue says not to worry. “You can do these exercises without them,” she says. The workout ...
Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Considering adding some new equipment to your workout routine ...
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