Science proves what monks knew: Meditation helps your mind and body July 28, 2011— -- Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ...

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. During this six-session class, MSU Yoga and Meditation Club member Shanmuga ...

Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace. Notifications buzz. Deadlines loom. Even our downtime is filled with overstimulation.

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of those ...

RELAX: Learn meditation with Jenna Min Lee and calm your stress and anxiety Feeling stressed and anxious? Meditation can help! Jenna Min Lee has her top tips for beginners. jennajiminlee.com ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

Harvard study confirms meditation can reverse ageing (Image Credits: Pixabay) Meditation dates back thousands of years and despite its age this practice is common worldwide because it has benefits for ...

Thinking about becoming more spiritually sound? One way to increase your mindfulness is through meditation, a brilliant method for improving focus, promoting peacefulness and rebooting. Even better: ...