If you are a beginner at gymnastics, then one of the first things you need to learn is making a bridge. Forming a bridge is not too difficult if you have enough upper arm strength and so beginners can ...

While Flipside was originally founded in 2005, the new owners (a husband and wife duo and former gymnasts themselves) have expanded. The gym, located in Syracuse, is much larger (8,770ft²) and higher ...

MYRTLE BEACH, SC (WMBF) -Beach Team Gymnastics at Terry and Don’s showed Danyel how beginner gymnasts get started! It is all about the basics! The gymnasts do forward rolls, backward rolls and ...

We are continuing our list of easiest gymnastics moves and tricks to do at home for beginners with splits that can be very easy and you’ll probably like doing it. Individuals who are not very flexible ...