A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

An incredibly fit 78-year-old woman in China has attributed her amazing ... stunning results and earned her the title “most beautiful yoga grandma in China”. A viral video clip shows her ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness ... women’s swim goggles and hiking shoes. And if you’re looking for non-yoga ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Becoming a mother is a beautiful experience for every woman ... Let us know how to stay happy during pregnancy. 1. Take the ...