One pot, two camps. Choose your fighter.

Black beans supply your body with many healthy nutrients, including protein, fiber, antioxidants, and minerals, to benefit your health in several ways.

Nutritionists agree: this humble pantry staple can support digestion, heart health, and weight management when eaten ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes can offer higher amounts.

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

Plus, how many you should eat for optimal benefits.

Let’s be clear: canned beans are simply not as tasty as the dried beans you cook yourself.

Lupini beans are delicious and high in protein, nutrients and fiber. For me, I pop the bean out of the skin and enjoy, but ...

This 5-ingredient chicken thigh dinner is a weeknight standout. Chicken roasts over buttery beans and greens in one skillet ...