The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

Yoga on soft sand, a gentle breeze, and gazing at the sea–if that doesn’t sound desirable! That’s exactly what I was looking forward to during my vacation in Sweden, and I made it happen. Exercising ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...