Fitness trainer Elizabeth Hills is back and is making sure we are beach body ready for summer! She offers a short and simple workout and all you need for the workout is a beach ball! For more of ...

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meghan Murphy shows you how to use a beachball for these two-minute moves that will firm your abs, butt, thighs and ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...