If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Sarah Larson Levey, the founder and CEO of Y7 Studio, shares simple yoga poses for beginners that can be done at home or at the office.June 26, 2023 ...

Editor's note: Part 13 of USA TODAY's Working Out From Home (#WOFH) series focuses on staying motivated while exercising at home. Sign up for Good Sports, our weekly newsletter that will bring you ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

“Yes,” you may say, “a regular yoga practice may be good for me, but I hesitate to sign up for a class. I have heard from my friends, family and my doctor how it helps the body become more flexible, ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...