Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Amazon Basics Extra Thick Yoga Mat Amazon Basics Extra Thick Yoga Mat $ at Amazon New to yoga? This mat will set you up for success without breaking the bank. This half-inch mat proves to be thick, ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

When you practise yoga, you might feel a deep feeling of harmony with yourself and the world around you. Here are 10 tips to ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

“Whether you’re a seasoned yogi seeking a breathtaking backdrop, or a beginner curious about mindful movement ... “The Spa will provide a yoga mat in a bag, which each guest will carry during their ...