Ask anyone how to meditate, and you’ll get a wide range of answers. For some, it’s as simple as sitting still with their eyes closed for five minutes. And for others, it’s a guided practice in a more ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

In today’s techno-industrial culture of go-getters, people are constantly in competition with each other. Especially in the ...

Here are three simple meditative techniques to help us train our mind in order to become more open and receptive to change. Listening to Angela Lee Duckworth’s wonderful TED talk on “Grit: The power ...

Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

Feel like you’re stretched too thin between the stresses of work, money and relationships? “Wake Up to the Joy of You” author Agapi Stassinopoulos shows Hoda Kotb and Jenna Bush Hager a simple ...

Any kid can have a bad day. Rather than sending misbehaving children straight to the principal’s office, a Merrillville elementary school is teaching basic meditation techniques looking to smooth out ...