Howard County-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows to the Macy’s ...

Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...

Straddles, twisters, double under, egg beater and mad dog. Name any one of these terms to a group of about 30 local children, and they know what you're talking about. The terms describe tricks the ...

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