The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

Sedentary lifestyle is a modern day disease. From getting deliveries to your doorstep to working from home, reduced physical movement cannot be good for any of us. This is why you need to have some ...

If you've ever played around with a stability ball, chances are you stuck with abs moves like crunches. Don't sell this fun multitasking tool short, though! With the right stability ball exercises, ...

As soon as the stability ball bounced onto the fitness scene, the days of banging out boring crunches were over. But this globe, as well as its siblings the medicine ball and the BOSU trainer, can be ...

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym — with a ...

The exercise ball can strengthen the core muscles of the back abdomen. And can be used outside the gym as well. "Over there, look," trainer Juilieanna McGuire says, pointing discreetly towards a young ...

Most people looking to lose weight or stay fit totally ignore the fitness balls. But Moses Okoit, a personal trainer at Smart Gyms in Nairobi says if you develop a fondness for balls, you are likely ...