Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...
Concerned about dementia risk? It may be time to shake up your exercise routine.
MERRILLVILLE | A basic yoga class is available from 6 to 7 p.m. Mondays at Living Grace Church, 2408 W. 78th Ave. The church also offers a low-impact aerobic program at 6 p.m. Tuesdays and Thursdays.
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