The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an exercise regime for everyone. Read on for a guide to the capital’s best ...

I woke up feeling sore, but it was great It has to be expected to a degree, that after a full-body workout, the muscles will ache and feel tight. Morris explained to me that “during a barre ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Barre is very much a fitness class rather than a dance class, so you don’t need to be a prima ballerina to take part.' 'Barre provides an efficient high-intensity yet low-impact full-body workout, ...

We know that barre and pilates are both focused ... compound – they aim to fire up your core and entire body all at once.” Which workout you choose comes down to your preferences and your ...

If low-impact but full-body toning workouts like yoga, Pilates and barre are your thing, Silver Linings Wellbeing is the platform to know. Nourishing for your joints and hormone health, founder ...

Barre: Combinations of ballet-inspired lower body work, low-weight resistance training, and bodyweight work, make for an intense, yet low-impact toning workout. Moves are done on the mat and at the ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...

Top barre franchise Pure Barre has added a new location in Rye Ridge. Courtesy Pure Barre. Rye Ridge Shopping Center, ...

September is a time for new starts, returning to routines or even taking up something new. The start of autumn can be overwhelming, with lots of change, but it is also the perfect time to get into ...