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Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders using nothing but bodyweight. But let’s be honest – it’s also a baller move ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...