After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Pure Barre, a fitness studio specializing in barre exercise, is reopening in Hyde Park under new ownership after a week's ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

If low-impact but full-body toning workouts like yoga, Pilates and barre are your thing, Silver Linings Wellbeing is the platform to know. Nourishing for your joints and hormone health, founder ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an exercise regime for everyone. Read on for a guide to the capital’s best ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

Skill Fitness: Powering the Skills-Based Organization with the Right Data , which contains findings from over 1,100 HR ...