Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Some of the smallest changes can make all the difference. We are nearly half way through 2019 and you may have reached a plateau or burnout, or both. So make a small change: add or subtract weights, ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The iliotibial band (IT band or ITB) is a thick band of connective tissue that runs longitudinally along the outside of your leg. It begins at the hip and continues to the knee and shinbone. The IT ...

Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your doctor’s ...