Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability ...

Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

There are many reasons to focus on balance and coordination training if you are playing a sport, as it addresses basic skills needed in all disciplines: from football to tennis, from climbing to ...

The number of people and the interest in participating sports and physical activity are increasing in the last few decades. However, this situation causes an increase in sports injuries, as well.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.