Which trekking poles are best for hiking? The perfect companion for a steep uphill climb, dangerous water crossing or slippery patch of snow, a sturdy pair of trekking poles can be a literal lifesaver ...

Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Trekking poles are modern versions of staffs that date back to Moses for easing the way along difficult routes, catching your balance and prodding the occasional sheep along the way. Although no ...

As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...

A reliable pair of walking poles can be an essential part of your hiking gear. They help improve balance on rough or uneven ground, reduce strain on your legs, and make climbing or descending hills ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Partway through a late-summer ...