oh so balance is a topic today on this video and there's a lot of videos that have a lot of good exercises on balance and how to improve it today I wanted to get the best of the best and we've got ...

Balance issues can pose a serious threat to individual health. When a person experiences issues with their balance, they may experience dizziness, lightheadedness and feel as if a room is spinning.

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while ...

When Woodbury-based physical therapist Ken Shah heard seniors complaining about their balance and joint pain, he jumped to action. Using his previous experience with aquatic therapy, Shah put together ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...

Geauga County residents 60 years of age and older who are concerned about falling or interested in improving balance, flexibility, and strength are invited to sign up for balance classes offered every ...

Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...