Sure, hormone fluctuations are a normal part of life. But during perimenopause (the time leading up to menopause) they can be especially intense. Whether you’re dealing with hot flashes and headaches ...

Learn ways to temper the effects of hormonal shifts, from your 30s through menopause, and beyond. Yulia Reznikov/Getty Images When we say someone is “hormonal,” that person is typically a woman, and ...

Natural remedies and tools can help to ease the discomforts of PMS, perimenopause, menopause and other hormonal imbalances or fluctuations. Hormonal changes, whether it be during puberty or much later ...

Whether you’re struggling with PMS every month or dealing with the hormonal fluctuations of perimenopause, we’ve rounded up our favourite supplements and herbal remedies to help you balance your ...

Certain supplements—like magnesium, vitamin D, fiber, zinc, and herbal remedies—may help support hormone balance related to stress, metabolism, reproductive health, and menopause. While these can be ...

New Survey Findings Show Hormonal Health Continues to be Challenging for Women to Navigate, Despite Increased Category Attention ALISO VIEJO, Calif., May 1, 2025 /PRNewswire/ -- On a mission to break ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

Hormones are a part of life and can affect all aspects of our health physically, mentally, and emotionally. A major shift in hormones occurs for women at many points in their lifetime including during ...

Ashwagandha is a popular adaptogenic herb offering numerous benefits for women’s well-being. It can help promote a sense of calm while enhancing energy, helping you maintain balance with a clear mind ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...