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Back workouts: The everyday fitness habit that improves posture, strength, and injury prevention

Building a strong back isn’t just about aesthetics—experts say it’s one of the smartest moves you can make for long-term ...
Yahoo

Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...
Women's Health

This Cable Back Workout Will Strengthen All Of Your Back Muscles, Per A Trainer

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...
Yahoo

15 Best Dumbbell Back Exercises Prove You Don’t Need a Full Gym to Get Big

Add Yahoo as a preferred source to see more of our stories on Google. We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
Rolling Out

Smooth your stubborn back fat with these workout tips

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...