Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The next best thing for your home gym just dropped. RitFit’s M2 3D Smith Machine is unlike anything else you’ve seen. While ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...