Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Plus, exactly how to get results from whatever activity you love to do.