Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...