Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

This is where focusing on mobilizing the spine and strengthening the upper body with exercise becomes essential. This ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

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Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in ... can walk in circles or back and forth. You can also perform this exercise by walking backward.

a) From standing, step back into a reverse lunge with ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton ...

Saunas, cupping, and cold plunging in an ice bath are all common ways pro athletes and mere mortals use to hasten workout ...