Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.
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Over 60? These are the only 3 exercises you need to climb the stairs easily, according to a physiotherapist
As you get older, simple tasks you never even gave a second thought to suddenly, seemingly out of nowhere, become more tiring or challenging. It might be walking uphill, climbing stairs, performing ...
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