Hiding your problems under the bed and denying their existence isn't the solution. Here are three better ways to cope. Are you one of those people who can get lost for hours in books or TV series, ...

When I first mention "avoidance coping," people tend to assume I just mean procrastinating, but in psychology-speak, avoidance means something a bit different. Avoidance coping creates stress and ...

They hide from vulnerability at all costs. Everyone copes with discomfort, trauma, and complex emotions in their own unique way, but for avoidant people, who prefer to run from and suppress these ...

Whenever I receive good news or do something fun, I think of which photo or post I can upload to social media. A fun beach day, a new gym personal record or buying a house are all great fodder. The ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

When old coping methods stop working, it’s not failure. It’s growth. Learn why survival strategies evolve and how to build ...