Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

BALTIMORE, Md. (WBFF) — The summer games will soon begin showcasing highly trained olympians. Sarah Keller, the Personal Trainer Director with Brick Bodies, shows us how to train like an athlete.

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

Protein shakes might get all the post-workout attention, but fitness experts say Vitamin C is the unsung hero of muscle recovery, injury prevention, and overall performance. Here’s why adding lemon to ...

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

Regular exercise is one of the most effective means to maintain good health. A substantial proportion of the general population engages in competitive sports, including many people with asthma; when ...