In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Exercise is an activity often centered around strengthening and empowerment. For ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...